Rahasia Diet Sehat Agar Tubuh Langsing Tanpa Lapar

06:16
0 menit baca
Rahasia diet sehat: fokus protein, serat, lemak baik, batasi gula dan garam. Tips mudah agar tubuh langsing dan bugar setiap hari.
Ilustrasi
Jakarta — Ingin diet sehat tanpa kelaparan? Kunci utamanya ada pada protein, serat, dan lemak baik. Dada ayam, telur, ikan, kacang-kacangan, serta sayur, buah, dan biji-bijian bisa membuat kenyang lebih lama dan mendukung pencernaan.
Ganti karbo olahan dengan gandum utuh, ubi, atau kentang untuk serat ekstra. Konsumsi lemak sehat dari ikan berminyak seperti salmon menjaga jantung tetap sehat. Batasi gula, garam, dan makanan olahan agar tubuh tetap bugar.
Tips sederhana lain: makan teratur, kunyah perlahan, ganti camilan tinggi kalori dengan yang sehat, minum cukup air, olahraga rutin, tidur cukup, dan kelola stres.
Dengan langkah mudah ini, berat badan lebih terkendali, tubuh lebih segar, dan risiko penyakit bisa ditekan.
(mis)
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